Inspired by the rhythms of nature Frances teaches a flowing yoga practice which focuses on breath and integral body alignment. By tuning into the landscape we can root ourselves in the present moment and return to inner stillness and unity.
Frances’s yoga journey began in the wild woods of her adolescence. Now, after two decades spent exploring diverse
landscapes and cultures around the world and practicing yoga with some wonderful teachers, she feels deeply privileged to be teaching this beautiful art herself.
Her practice is interwoven with insights from the Buddhist and Celtic traditions and from her direct experiences of nature working as a gardener in all seasons.
In her teaching she aims to cultivate an atmosphere of gratitude, acceptance and courage where each individual is able to follow their own path
while being part of an even greater journey.