Inspired by the rhythms of nature Frances teaches a flowing yoga practice supported by breath and embodied movement. Tuning into the landscape we can root ourselves in the presence of our own life, and uncover inner stillness and unity.
Frances’s yoga journey began in the wild woods of her adolescence, guided by a book she found in her parents' attic. Meditation, yoga, singing and inquiry have led her to teachers in the UK, elsewhere in Europe and also India for guidance and retreat. Now, after more than two decades spent exploring diverse landscapes and cultures around the world, she feels deeply privileged to be teaching this beautiful art herself.
Frances's practice is interwoven with insights from many traditions - Buddhist to Celtic - and from her direct experiences of nature: a life time love affair with wandering in mountains, forests and shorelines, making a living for ten years as a gardener in all seasons, and lovingly tending her own gardens. She also has a love of art and took a degree in Art History and spent a decade teaching Art and Art History in college.
At the start of 2014, six months after training to teach yoga with the Sivananda school, she discovered deep rest meditation on retreat in South India with Jaya Ashmore and this has come to be at the heart of her practice. Throughout 2018 she studied with the School of Body-mind centring, exploring somatic movement through embodied anatomy. She is ever curious about the mind of our body, the intelligence, the mystery and the art of living and moving.
Frances is currently glad to be immersed in a time of wandering, wondering, seeking, serving, singing and meditating. She guides yoga and meditation practices online from wherever she finds herself, which is mostly in Spain.
In her teaching she aims to cultivate an atmosphere of gratitude, acceptance and courage where each individual is able to follow their own path while being part of an even greater journey. She shares her experience and insights through regular online yoga and meditation sessions, writing, and on occasional retreats and retreat days.
'She creates a space that vibrates with integrity, truth, love and steady support' Emma