Inspired by the rhythms of nature Frances teaches a flowing yoga practice which focuses on breath and integral body alignment. By tuning into the landscape we can root ourselves in the present moment and return to inner stillness and unity.
Frances’s yoga journey began in the wild woods of her adolescence, guided by a book she found in her parents' attic. Meditation, yoga, chanting and inquiry have led her to teachers in The British Isles, European continent and India for guidance and retreat. Now, after two decades spent exploring diverse landscapes and cultures around the world, she feels deeply privileged to be teaching this beautiful art herself. She shares her experience and insights through teaching yoga and meditation, writing and talks; on retreat days and workshops, and through regular classes.
Frances's practice is interwoven with insights from many traditions - Buddhist to Celtic - and from her direct experiences of nature, working as a gardener in all seasons. In her teaching she aims to cultivate an atmosphere of gratitude, acceptance and courage where each individual is able to follow their own path while being part of an even greater journey.
'She creates a space that vibrates with integrity, truth, love and steady support' Emma