Frances teaches regular live online yoga classes and guided meditations so you can join from the comfort of your own home or from wherever you are in the world! Click the link to join and get in touch for details of how to donate.
~Sunday Morning Yoga 9-10am Click here to join live
~Monday Early Morning Yoga 7.30-8.30 am Click here to join live
~Tuesday Evening Gentle Yoga 6-7 pm Click here to join live
~Wednesday Evening Guided Meditation 9-9.45pm Click here to join live
One to Ones and Private Group Sessions
These sessions are all offered entirely on donation. More about this below.
I happily offer all my sessions in the tradition of dana, or donation. Dana literally means seed.
You are invited into this way of being together beyond the usual monetary framework of fixed price. Free to give and receive from the seed of generosity.
Giving freely of our gifts with no expectation or demand, a loosening happens. We practice in a place outside of contractual agreements and a
sense of ownership. We meet one another in an open field.
Your donations are always very welcome and support me in my daily living, which includes food, travel and internet costs as well as giving gifts to
my own teacher who supports me in unimaginable ways.